In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but…
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation,…
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the…
I love me a good mountain metaphor! And this morning, as we drove up through the Llanberis Pass on our way out of Snowdonia en route south to Devon for a few days of rock climbing, I spotted a…
what is: the minimaliser mindset MINIMALIST [noun]: a person who advocates or practises minimalism MINDSET [noun]: the established set of attitudes held by someone The Minimaliser Mindset is simply one of lessening. Whether it’s the lessening of the chaotic home clutter or the…
For the rest of my minimalising days, this will unquestionably be one of my most special and most memorable jobs. Last summer, my darling Father unexpectedly passed away. I had always dreaded that day but never did I, nor…
SO What’s holding you back? It could be big thing or a tiny thing but if it’s holding you back… then it’s holding you back There are two types of fear… The rational type: This is the fear you feel…
The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it…
‘The past is never where you think you left it.’ ― Katherine Anne Porter I have a question for you.Who’s the boss of you? My answer to this question is always, without hesitation, Bruce ‘The Boss’ Springsteen. But back on…
My mindful breathing meditation practice today ~ inspired by Thầy 🌿 Breathing in ~ I calm my body Breathing out ~ I’m coming home Breathing in ~ I feel my body Breathing out ~ I am home ☼ Yours mindfully 🌿
