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❥ Your life is yours to CREATE
❥ Mindset 🧠 + Meditation 💫
❥ NLP Coach + IEMT Therapist

❥ Waking in a Welsh wonderland ⛄️ For me,

❥ Waking in a Welsh wonderland ⛄️

For me, magical scenes like this are a much needed reminder of ALL that is good and beautiful in life 💫

But then again, Wales is ALWAYS a reminder of this for me 🩷

Come rain or come shine or come magical snow ❄️❄️❄️❄️ 😃 ❄️❄️❄️❄️

🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏻

❥ I adore this quote from the author Elizabeth G

❥ I adore this quote from the author Elizabeth Gilbert (of ‘Eat, Pray, Love.’ brilliance!).

Her words here are a timely reminder for us all to let go of perfection and instead, celebrate *every single part* of ourselves and our lives—the messy, the magical, and everything in between.

So if you can, embrace the magic in the mess that can be life and remember, you are beautiful and ALL good exactly as you are 🫶🏻

❥ Breathe With Me 💫 Wherever you are in the w

❥ Breathe With Me 💫
Wherever you are in the world right now and whatever you’re up to, there’s ALWAYS time to pause and take one… slow… breath……

🫶🏻

❥ An open letter to Regret ✍🏻 Dear Regret,

❥ An open letter to Regret ✍🏻

Dear Regret,
I see you.
I feel you.

I know you want me to feel bad about that choice I once made but perhaps you don’t realise that I was just doing the best I could at that time with all the information I had.

And you know what, now that I think about it, I’m actually really proud of how I handled it and moved forward so I’m glad you’ve shown up because you’ve just reminded me that I’m awesome!

You’ve reminded me that I’m ALL good and because of that experience, I now know that I have everything within me to make the best choices for myself in the future…

AND
can handle
anything and everything
that comes my way.

So thank you, Regret, for being a beautiful and timely reminder of ALL of this.

I wish you well
and let you go in love ♥

❥ I treasure these moments of calm within activi

❥ I treasure these moments of calm within activity. Particularly, magical moments like this when I can literally float and ‘be’ and enjoy the space around me and within me and the people with whom I’m floating along with 🚣🏼‍♂️

It’s in these moments that we are reminded of who we are and all that we are capable of achieving. But first, we must turn down the volume of our life so we can hear ourselves reminding ourselves of these truths.

So if you can, find your ‘float’ and embrace the calm that’s waiting for you because it truly is a gift that gives us humans the space to reset so that we can go forth and be not only who we are but also, all that we aspire to become 🫶🏻

📸 @ashdavies90

❥ I love this quote from the American author an

❥ I love this quote from the American author and motivational speaker Jim Rohn because it very simply reminds us that growth requires action.

And of course, action creates agency and what could be more self-empowering than that?! 💪🏻

Whether we’re stepping out of our comfort zones, pursuing new goals or letting go of all that no longer serves us, every tiny or HUGE shift opens up new possibilities and opportunities.

Of course, change can be daunting and even scary at times but change is where the magic happens. So embrace change as a powerful catalyst for transformation.

And as you take hold of the wheel of your life notice how the world rises up to meet you and starts to look like a whole a new space within which you are cruisin’ 😎

Remember friends, while the journey of change may feel challenging… it’s worth it.

As are you 🫶🏻

So tell me, what change are you ready to make today? 🤔

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#change #mindset #mentalhealth #empower #selflove #selfcare #create #grow #onwards 👏🏻

❥ Breathe with me… and Myrtle! 🐾 Wherever y

❥ Breathe with me… and Myrtle! 🐾
Wherever you are in the world right now and whatever you’re up to, we’d love for you to join us for one… slow… breath 💫

#breathewithme #meditation

❥ Hey so what’s going on in your life right no

❥ Hey so what’s going on in your life right now that you’re over-complicating?

‘Coz I hear you.
We all do it.

And usually multiple times throughout each and every single day.

Yay us! 🙌🏻

Something feels BIG and overwhelming and so our brains disappear into all of the deepest, darkest corners of the ‘thing’ so we can get on top of it. But of course, this chaotic approach just leads to all kinds of inner chaos and before we know it we have completely, utterly and brilliantly over-complicated the ‘thing’ and are feeling far from being on top of it.

So my darling Dad knew this is something that I was and still am, very good at doing and so would often remind me to ‘keep it simple’.

And bless him, he meant well but those three words would often just frustrate me as how could I possibly keep this thing simple that was demanding so much from me?!

But he was right.

Each and every single time 🙌🏻

And over the years, I came to realise this and now I hear him say this whenever I notice myself starting to spiral into brilliant over-complication. Yay me!

The truth it, the ‘thing’ in front of me can always go one of two ways.

It can go simply or it can get rather unnecessarily complex!

And luckily for me, and you it is always down to us which way it goes.

Now I’m not saying it’s easy to change the habit of a life-time.

Like right now, I’m writing this post to you about ‘keeping it simple’ and as the minutes tick by I am literally noticing myself starting to over-complicate a post about simplyfy-ing life 🤦🏻‍♀️

So I’m hearing his calming voice and I’m bringing myself back to the truth of those three words so that I spend an appropriate amount of time writing this but don’t end up losing precious time faffing when whilst the grammar maybe far from perfect, it’s good enough 👌🏻

So in the spirit of my Dad’s wisdom, I’m going to finish here. Editing and all.

Because he was right.

So again.

What are you over-complicating right now that could use some brilliant simplyfy-ing?

Because I know what my darling Dad would tell you (and me) to do 🫶🏻

❥ Follow for more mindset tips 💫

#simple #peace #wisdom #lifecoach #coaching #mindset #inspiration #freedom

❥ I am many things I am a mindset shifter  I

❥ I am many things

I am a mindset shifter  I am an NLP fangirl
I am also an inspirational speaker

Who is most at home when surrounded by mountains

I am someone who once thought things would never change and who now knows that I can change anything and everything in my life simply by harnessing my mindset and neurology

I was once in a wheelchair
I now spend my downtime rock climbing

But above all

I am deeply passionate about enabling you create the change in your life you are seeking so that you too can live the life you desire and deserve 🫶🏻

So if you’re ready, committed and excited to empower yourself to create lasting change in your life… let’s chat ツ

📸 Yr Wyddfa, N. Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

❥ Wherever you are right now and whatever you’

❥ Wherever you are right now and whatever you’re up to just…

♥ PAUSE
Because there is ALWAYS space to pause

♥ BREATHE
In the knowledge that your breath is ALWAYS there for you

♥ LET GO
For there is ALWAYS something to let go

Now carry this magical moment that you just created with you out into your day knowing that you just did something really beautiful for yourself 🫶🏻

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips 💫

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#pause #breathe #letgo
#meditation #mindfulness #breathwork #mindset #coaching #lifecoach #therapist #wellbeing #mentalhealth

❥ HOW TO transform reactive life moments 🙋🏻‍♀️
We all know those moments.
Someone or something has challenged us.
We’ve reacted impulsively.
And now we’re in an even more challenging scenario.

And we’re wishing that we could have just reacted differently 🤦🏻‍♀️

Well.
We can… react differently.

But this new reaction needs the space within which it can occur.

So in this short video, I explain how to ‘Get Into The Gap’ and create space so that when it’s that next challenging time (and the one that will inevitably be after that!) we can instead, choose to come from a whole new non-reactive place 🙌🏻

And what a wonderful and transformative moment that will be! 👏🏻

Enjoy the mindset shift! 🫶🏻
Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips ✨

❥ Albert Einstein once famously wrote: “Nothin

❥ Albert Einstein once famously wrote: “Nothing happens until something moves” meaning that for something to happen, one must make something happen.

Talk about an empowering quote that’s a powerful reminder that all progress, change, and success start with action!

Whatever the size of the dream or goal, nothing will materialise without taking that first step. Waiting for the perfect moment, the right circumstances or enough motivation is really just us creating endless excellent excuses that enable us to stay safe and not get hurt by that ‘thing’ potentially not working out.

So we don’t make a move and nothing happens and we’re stuck.

But of course, this doesn’t keep us safe because when we’re stuck we’re in a whole other sad place.

So really we might as well choose the option of taking a deep breath and putting ourselves out there because only when we do this do we give ourselves and that ‘thing’ potential to become everything we dream of and desire.

I mean… what’s the best that could happen, right? 🤷🏻‍♀️

And wonderfully for us, we can choose movement any time we want!

It’s all around us just waiting for us to connect with it and set it off in the direction we choose.

And it’s in this movement and the momentum where the magic happens. Even the smallest actions can set things into motion and lead to bigger breakthroughs.

Think of it like rolling that tiny snowball until it becomes big enough to sit on top of your snowman’s body and have a carrot stuck in it for a nose ☃️

As soon as you push, your creation starts to grow and gain energy.

And I’ll bet your bottom dollar that you’ll find your confidence growing along with it!

❥ SO WHAT WILL YOU MOVE AND MAKE HAPPEN TODAY?

Remember, it’s not about being perfect or having everything figured out; it’s about showing up, taking that initial step, and letting things unfold as you go.

Growth, change, and success all start when you decide to move.

So… what are you waiting for?

Go forth and create the momentum for the life you desire and deserve! 🫶🏻

Yours mindfully,

Alison ツ

❥ Connect to book your free #coaching consultation with me 📞

#mentalhealth #mindset #action #inspirationalquotes

❥ So tell me, are you shoulding all over yoursel

❥ So tell me, are you shoulding all over yourself? 🤔
Well, if you are then the next time you catch yourself saying “I “should”...”, I want you to hear me saying to you, “You are shoulding ALL over yourself!” 💩⁠

This is something I find myself regularly saying to my clients (and myself!) because “should” is far too common a word in our vocab that is heavy and that has the potential to bring all the guilt and pressure to the party of our life. It more often than not, also leads us right down the path to procrastination.

And really, who wants to go there?!

So the next time you catch a “I should do this” swap it to saying, “I get to do this” instead.

For example, try right now saying “I should go to that meeting” or “I should do my homework” and then say, “I GET TO go to that meeting” or “I GET TO go and do my homework” and notice how your brain hears the latter version differently and how your mindset starts to shift around that ‘thing’.

For me, ‘should’ feel heavy and weighted whereas ‘get to’ feels exciting!

And so I’m betting the meeting now sounds like something you want to go to and who knew there was a way of making homework sound like something you’d actually want to do! 🤷🏻‍♀️

It’s quite likely that your brain will also then follow up your new ‘get to’ version with lots of positives that are linked to the ‘thing’ due to your new found interest in the ‘thing’ you now ‘get to’ go and do.

SO many word swap wins! 🙌🏻

So, switch “I should” to “I get to” when you catch it throughout your day and enjoy how it shifts your energy and motivation for all that lies ahead!

Give it a try and let me know how it works for you 😃

And as always, enjoy the mindset shift!

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips ✨

❥ Connect to book your free coaching consultation with me 📞

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#mindset #coach #lifecoaching #language #coaching #therapist #nlp #guilt #stress #anxiety #inspiration #mentalhealth #words #create #feelbetter #love #life #reels

❥ You know those times when life is moving so fa

❥ You know those times when life is moving so fast around you and you’re feeling like you’ve lost sight of the woods for ALL the trees? 🌲👀🌳

And it feels like the chaos that is occurring all around you is also within you?

Well, right there in the midst of those overwhelming moments is your invitation to slow down and connect with the stillness that’s also within you.

Because this stillness is where the magic happens ✨

I’m not talking about slowing down your entire life here—I’m talking about becoming present amid the chaos.

Because from this place, we can re-group and re-connect with ourselves and then head back out into our life feeling centred and grounded.

And of course, it’s from this place that we can then wield our actual magical human powers and create and live a magnificent life for ourselves that also positively impacts those around us.

So as you’re reading this now just pause… and take a slow, deep breath with me.
Allow your beautiful breathing to take you deep within to find your place of peace.
And when you’ve found it… just be within it for this moment.
Spend as long here as is right for you.
And then when you’re ready.
In your own time.
Allow the stillness to guide and accompany you back out into your day and life 💫

And hey…
You’re doing AMAZING!
Just remember to listen to your inner voice when it calls to remind you to slow down and re-connect with the stillness that lies waiting within you.

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#meditation #meditatewithme #breathe #breathwork #technique #tools #tips #mindset #change #quiet #stillness #peace #love #human #mindfulness #presence #coach #lifecoach #lifecoachingforwomen #mindset #magic ✨

❥ HOW TO inspire your brilliant brain… and you

❥ HOW TO inspire your brilliant brain… and yourself! 🙌🏻
In this short video, I explain the importance of ‘meaning it so your brain will believe it’ when you’re manifesting your magnificent future ✨

Your brain is literally waiting for you to give it directions so it can take you in the direction you desire and deserve 🚗💨

So enjoy this mindset shift that will enable you to fire up your inner SatNav and take hold of the wheel of your life because your life… is truly yours to CREATE 💫

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips ✨

❥ Connect to book your free coaching consultation with me 📞

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#mindset #coach #lifecoaching #coaching #language #reel #inspiration #tips #technique #mentalhealth #manifesting #video #converse #visualization #create #life #future #epic

❥ I get it. It’s often fear that has us speaki

❥ I get it. It’s often fear that has us speaking the words ‘I can’t’.
When we say ‘I can’t…’ though, we’re basically telling our brain that there’s nowhere left to go. We’re pretty much writing ’The End’ while the story is still unfolding.

And of course, we in part say these words so we can stay safe. If we don’t put ourselves out there we can’t get hurt etc.

But I bet that ‘thing’ was something that you were actually MORE than capable of achieving.

Trust me.
I know it was and I know you are ♡

So the next time you notice you’re speaking the ‘I can’t’ from a place of fear, ask ‘How can I…..?’ instead and give yourself and your brilliant brain the opportunity to explore the endless magnificent ways in which you are actually more than able of achieving that ‘thing’.

That ‘thing’ that you previously thought was out of your league.

And as you ask this simple question of yourself, enjoy how that fear begins to dissolve in the midst of you and your beautiful brain coming up with a plethora of answers and ways in which you can move forward and ACHIEVE and THRIVE ✯

And then come back here and tell me I was right about you being magnificent and beyond able to make that ‘thing’ so 😉

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#mindset #inspiration #language #empower #create #change #questions #fear #anxiety #stress #mentalhealth #therapist #nlp #coaching #lifecoach

❥ Breathe With Me 💫 Wherever you are in the w

❥ Breathe With Me 💫
Wherever you are in the world today and whatever you’re up to, I’d love for you to pause for just three minutes and take ~ THREE SLOW BREATHS ~ with me 💫 so you can then carry on back out into your beautiful day and meet whatever GREAT and/or challenging stuff life throws your magnificent way with calm and clarity 🫶🏻

Enjoy ツ

❥ Follow for more meditation and mindset techniques and tips 🧠 💫

❥ Connect to book your free coaching consultation with me 📞

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#breathewithme #meditatewithme #meditation #three #slow #breaths #pause #mentalhealth #mindset #coach #lifecoaching #nlp #therapist #anxiety #burnout #stress #tips #tricks #videos #tutorials

❥ The mountain called and so I went! 👣 This

❥ The mountain called and so I went! 👣
This photo is of me with my good buddy Tryfan in N. Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 It’s been my favourite of ALL the mountains for the last 30 years or so from the very first time I had the immense pleasure of hiking up it in my teens to this recent day of rock climbing 🙌🏻

Tryfan forms part of the Glyderau group most commonly summited from the Ogwen Valley. It proudly standing 917.5 metres above sea level and is the fifteenth-highest mountain in Wales.

There’s just something about it though that makes it very special. It’s distinctive unique Stegosaurus 🦖 shape makes it really stand out from the other surrounding mountains of the Glyders.

🍃 It has such powerful and peaceful presence.

🍃 It’s got it’s own thing going on.

🍃 It knows its self and because of this, sits comfortably within a surrounding landscape that is so different and yet it belongs.

I often feel there’s a lesson in there for us all 💛

I’ve lost count of how many happy days I’ve spent walking up it or rock climbing on it since and every time I find myself lucky enough to be in its magnificent company, I feel immensely grateful and nourished 🙃

Immersing ourselves in nature is one of the most powerful ways to rejuvenate both body and mind🌲✨

Studies show that being surrounded by nature can significantly reduce stress, anxiety, and depression, while boosting creativity, focus, and overall happiness. Whether it’s the smell of pine in a forest, the calming sound of a lapping sea at the shore or the awe-inspiring views from a mountain summit, nature has a way of grounding us and reminding us of the beauty that exists beyond our busy lives.

So the next time you’re feeling overwhelmed and need a nourishing reset, consider spending some time in the mountains, in a forest or park or by the sea and let nature work its magic for you 🪄

It’s not just an escape — it’s a path to healing and balance 🌿

And of course, it’s a path that I would HIGHLY recommend 🫶🏻

❥ Connect to book your free coaching consultation with me 📞

#nature #mentalhealth #peace #climbing #mountains #wales #hiking #lifecoach #mindset

❥ HOW TO flip ‘problems’ into “I got this” 🙋🏻‍♀️ by just changing your language 👌🏻

Did you know that saying the word ‘problem’ really isn’t helping you to solve your problems? 🤔

Well, if this is something that you’d yet to realise, it’s all good 😊 because in this video, I share a whole other way in which you can talk about and approach challenging scenarios that need solving in a FAR more useful way for you and your most excellent life 😃

Enjoy the mindset shift! ツ

❥ Follow for more mindset shiftin’ techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#mindset #coaching #coach #lifecoach #inspiration #anxiety #stress #burnout #therapist #change #language #nlp #mentalhealth #wellbeing

❥ Question: Where do you spend most of your time

❥ Question: Where do you spend most of your time? 🤔

👉🏻 Dwelling in (and over) your past 😔

👉🏻 Being… in your present moment 💛

👉🏻 Or catastrophising a future that is yet to be 🫣 …we all do it! 🙋🏻‍♀️

Well, wherever you find yourself right now, take a slow deep breath with me and bring yourself fully into your present moment by saying out loud or quietly within your beautiful mind and self:

“HERE I AM” 💫

And as you say this, truly feel what it feels like to BE… HERE… NOW… ☀️

🍃 Allow the words to bring you back into your body.

🍃 Notice the temperature in the air around you.

🍃 Sense the feeling of the clothes on your skin.

🍃 Feel the sensation of your breath moving through your body filling you with peace 🌿

This is such a simple and beautiful affirmation to speak throughout your day so use it, whenever you need it, to slow down your crazy busy life so you can be magnificently in the present.

Just where you belong 🫶🏻

And of course, the more you practice being present, the more grounded, peaceful, and connected you will feel without even having to try throughout your day 🙌🏻

❥ COMMENT your experience of how saying these three simple words felt for you 💛

❥ Follow for more mindset shiftin’ techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#beherenow #bepresent #mindfulness #meditation #meditate #tips #gratitude #calm #embracethemoment #innerpeace #peace #liveinthemoment #mindset #coaching #nlp #language #anxiety #stress #overwhelm #panic #trauma #🫶🏻

❥ HOW TO… create healthy boundaries 💫 Have

❥ HOW TO… create healthy boundaries 💫
Have you ever felt like you’ve lost all sense of yourself within a relationship?

Perhaps you are even feeling that right now… 🫶🏻

“I don’t know where they end and I begin,” is something we often hear in movies and while it sounds romantic, it can also be a sign that the boundaries are blurred. In real life, this type of dynamic can feel overwhelming and anxiety inducing, especially when you start losing touch with your own needs and identity.

Maintaining healthy boundaries is so important for us humans. They enable us to stay connected in a healthy way to those who are great for us. Importantly though, they also disconnect with those who are no longer good for us which is only going to be a good thing in the long run for both parties. Even if they other person doesn’t understand this at the time.

So remember that you’re creating boundaries, that you are doing so for the good of others as well as for yourself. And what could be a more loving gift than that for both you and all who were once around you and for those who are lucky enough to be around you still…

So the next time you find yourself feeling lost within and overwhelmed by a blurred boundary with someone or something, use my simple visualisation (in the video) to give you a that much needed distance and space from within which you can move forward in a healthy and empowered way 🙌🏻

You’ll be surprised at how much clarity and peace this simple mindset shift can bring.

So enjoy the mindset shift and here’s to a life where you know exactly where you begin 👌🏻

Yours mindfully,
Alison ツ

❥ Follow for more mindset shiftin’ techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#boundaries #healthy #toxic #relationships #selflove #mindset #coaching #mentalhealth #personalgrowth #create #change #coach #lifecoaching #language #nlp #shift #distance #perspective #empower #friendships #love #life

❥ How do you get yours? Your mental health fix I

❥ How do you get yours?
Your mental health fix I mean 💫

Well, this is just one my favourite ways to get mine.
For obvious reasons.
I mean.
Would you just LOOK at his little face! 😍

This is Happy who I recently had the adorable pleasure of hanging out with for a week in the Peak District. And you can bet your bottom dollar that we shared some most excellent adventures together out in the hills along with endless snuggles like this one! 🥰

Along with the aforementioned snuggles, I think the most heartwarming gift animals give us is their ability to live in the moment. They don’t worry about the future or dwell on the past, instead they simply and effortlessly remind us of the beauty that’s right here in the present moment. Their playful spirits and gentle presence being their loving way of pulling us out of our minds so we can join them in peace-filled and nourishing states like joy and calm instead.

While in our best of times, our furry friends provide a constant loving companion with which to share our life’s adventures, in times of emotional and mental hardship, they can become our silent therapist. Whether through the wag of a tail or the soft nuzzle of a nose, they offer us unconditional love, reduce stress, provide structure, encourage social interaction, help us to stay present and offer affection without judgment.

Their presence alone can reduce feelings of loneliness, anxiety, and stress. Scientific studies show that spending time with animals releases oxytocin, the “love hormone,” which promotes relaxation and a sense of connection and what could be more nourishing for our mental health than that?

As for Happy and the other furry friends I’ve had the joy of spending time with this past year, they’ve truly been the BEST kind of therapy. They’ve just been right there, ready to listen, and offer comfort without asking for anything in return—except love and a snuggle 🥰

And I’m RIGHT here to reciprocate that love tenfold, filled with gratitude for how they’ve helped me navigate those rocky moments in my mental health journey keeping me balanced, grounded and connected to my true self 🫶🏻

#dogs #dogsofinstagram #mentalhealth #lifecoach

❥ HOW TO reframe challenging life times with thi

❥ HOW TO reframe challenging life times with this simple mindset shift 💫

Feeling like life’s challenges are just too much to handle right about now?
I hear ya! 🫶🏻

Perhaps you’re in a stressful job, an unhealthy relationship or you just have that overwhelming feeling that things just aren’t going your way.

And of course, it’s in these times when we most need clarity but the reality is, it’s in these times that clarity can feel impossible to find.

It can feel like we’re literally drowning in the struggle and there’s no way out. And that’s a pretty tough place to be.

There is a way though for us to regain that much need mental distance and perspective on whatever’s making life tough right now just by harnessing the brilliance of our brain 🧠

Watch this short video to learn how my simple visualisation helps me gain that much needed perspective and clarity every time I need it.

It’s helped me to reframe challenging life scenarios countless times and I hope it helps you too. 💫

Enjoy the mindset shift! ツ

❥ Follow for more mindset shiftin’ techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#brain #reframe #challenges #imagine #imagination #visualise #visualisation #travel #adventure #video #mindset #shift #coach #coaching #therapy #therapist #learn #inspiration #change #life #changework #anxiety #stress #trauma #burnout #lifecoach #language #create

❥ Transform reactive moments with one simple yet

❥ Transform reactive moments with one simple yet power-filled word 👌🏻

Sometimes life requires us to act on impulse so that we can protect ourselves and of course, express good things in good life moments!

Perhaps we’ve stepped out onto the road and haven’t noticed the bus coming and we need our ninja reaction skills to swiftly and skilfully leap us out of the way! 🥷

Or we’ve been thrown a surprise party and on discovery we find ourselves reacting… hopefully in a happy way! 😃🎉

The other type of reaction though is the less helpful kind for us, those around us and for the situation.

We all know the type.
The kind of scenario that would be better served by us being able to take a step back to regroup before reacting.

Something happens that upsets, scares, panics and stresses us and before we know it we’ve reacted without any thought, either to how we are reacting or to the consequence of our reaction.

But the awesome thing here is that we do have agency in this moment. We just need to practice our self-awareness skills and get in the gap before we react.

Easier said than done I know.
Hence, my writing ‘we need to practice’.

Our reactions are one of many precursors to what comes next in our life so learning to harness that impulsive reaction so that we can have more agency over how we respond is key to ensuring that what comes next, is good and nourishing for all involved.

So in this short 90-second video, I share one of my favourite ways to turn potentially reactive moments into far more useful and appropriate moments of calm and space from which you can regroup and move forward with clarity.

And this, of course, can always only be a super way to move ourselves forward 👌🏻

❥ Follow for more mindset shiftin’ techniques and tips 💫

❥ Connect to book your free coaching consultation with me 📞

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#mindset #coaching #coach #lifecoach #tips #tricks #techniques #learn #language #change #reactive #transform #inspiration #nlp #anxiety #stress #burnout #health #mentalhealth #mentalhealthawareness

Meditate with me 🌿 ❥ Start your new week the

Meditate with me 🌿
❥ Start your new week the 👌🏻 way with this peace-filled meditation from Thích Nhất Hạnh who was a Vietnamese Thiền Buddhist monk and one of my all time favourite beings to have ever walked our planet 🚶🏾🌎☀️

This particular meditation has been a favourite of mine for the last twenty years or so and I often find myself speaking these lines to bring myself back into the present moment 💫

I would highly recommend looking Thích Nhất Hạnh up on YouTube as you’ll find lots more magical meditations of his like this one and many powerful teachings by him that will also enable you to be more present in your day and more importantly, more present in your being 🫶🏻

❥ Follow for more meditations and mindset shiftin’ techniques and tips 💫

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#meditatewithme #meditationpractice #reels #slow #breathe #breathing #breath #meditation #meditate #presence #peace #stillness #stop #be #present #grounding #centre #reset #health #mentalhealth #mentalhealthmatters #anxiety #stress #stressmanagement #wellbeing #inspiration #feelgood 👌🏻

❥ Start your new week the 👌🏻 way with thre

❥ Start your new week the 👌🏻 way with three… slow… breaths… 💫

Tell you what.
I’ll take mine with you if you’ll take yours with me ☺️

❥ Follow for more meditations and mindset shiftin’ techniques and tips 💫

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Three #slow #breaths #breathe #breathing #breath #meditation #meditate #presence #peace #stillness #stop #be #present #grounding #centre #reset 👌🏻

❥ Learn how to create a road map for your brilli

❥ Learn how to create a road map for your brilliant brain 🧠 and why having one is SO useful for you and your life in this short video on how your brain is always (and I do mean ALWAYS!) listening to everything you’re speaking, hearing, thinking, visualising and feeling 🧠🙌🏻

Well, you wouldn’t just get in your car and drive circa 500 miles from Brighton to Scotland without your Apple Maps to get you there now would you… 🤷🏻‍♀️

❥ Follow for more mindset shiftin’ techniques and tips 💫

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#road #map #brain #listen #hear #speak #see #visualise #visualisation #travel #adventure #directions #video #mindset #shift #coach #coaching #therapy #therapist #learn #inspiration #change #changework #anxiety #stress #trauma #burnout #lifecoach #language #create

❥ I coach people from all walks of life who have

❥ I coach people from all walks of life who have one thing in common.

They are passionate about life but for some reason are being held back from living their life to the FULL.

Perhaps this resonates?

➤ Perhaps your inner adventurer may well be fearing that the adventure is over (this was my version)

➤ Or your inner novelist is fearing that the novel will never get written

➤ Or your inner business person is fearing they’ll never own their own successful business

➤ Or that your inner Mum or Dad is fearing that the family will never be had

➤ and so the list of potential lost futures goes on!

But trust me, that person you once were and had planned to always be is still very much alive within you and the adventures in whatever shape or form they take for you are still very much yours for the having.

And I can write this with certainty because I’ve been there.

Your story is my story.

The excellent news though for you (and me!) is that I’ve found my way back to the person I once dreamed of being and am now FULLY living the life that I could only once dream of living → → → and now I can help you to find your way back to YOU and to the life of your dreams! 👊🏻

To find out more about my coaching work and health recovery journey visit ➝ www.alisonpetty.com

+ book your FREE coaching consultation with me to find out how I can enable you to figure out and dismantle the unhelpful narratives and limiting beliefs that are holding you back from truly living the life you so desire and deserve ➝ www.alisonpetty.com/bookme

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#passion #purpose #lifecoaching #lifecoach #mindset #nlp #coach #therapist #anxiety #stress #burnout #chronicillness #adventure #dreams #living #bestlife #family #inspiration #story #healthrecovery #me #fibromyalgia #lightningprocess #mentalhealth #business #mountains #lake #wanders #wonder #wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

❥ Are your actions matching up with your values?

❥ Are your actions matching up with your values?

In this short video, I tell the tale of how I discovered the power in this question for myself last year and how in the same moment of contemplating it, something that hadn’t been sitting right for me suddenly shifted and resolved itself into a place that felt deeply true to me.

It truly is one of the most important questions you could ever ask of yourself as it will enable you to stay on track and live true to yourself.

And honestly, what could be more important than that? 🤷🏻‍♀️

Follow for more mindset shiftin’ tips and tricks! 💫

#action #values #ask #questions #shift #mindset #tips #techniques #language #brain #health #live #ontrack #truth #coaching #coach #therapist #nlp #practitioner #lifecoach #lifecoaching #anxiety #stress #mentalhealth #mentalhealthawareness #vegetarian #choice #learn #inspiration 💫

❥ GRAVITATE TOWARDS THE GOOD …so I just wanted

❥ GRAVITATE TOWARDS THE GOOD …so I just wanted to share a realisation that I had a few years ago in the hope that it might help and shift you in some way as it did me.

I was riding along on my bike and at that time, I was going through a particularly dark time, it being the early days of Covid and my darling Dad having not long passed away. There were also other significant life struggles going on at that time so it truly was a challenging period of my life.

The birds were singing and the sun was shining on this particular day but underneath the beauty, I could hear the noise in my head of the dark thoughts and could feel the chaos of the anxiety within my body.

But as I was riding along, through all of that noise and chaos, I suddenly heard myself saying very loudly and very clearly within my brilliant brain, “Why am I always pushing myself into the hard places rather than gravitating towards the things that make me feel good?!”

This was such a showstopper for me that I jumped off my bike and immediately messaged a friend to share this because it was such a revelation. And it’s always good to share our revelations!

Now of course, we need to keep working on being self-aware so we can get inside those dark places and redirect ourselves back out into the light. So keep being amazing at doing that as I’m sure you already are!

But I wanted to share this one with you in case it might resonate and be a bit of a showstopper for you too.

Contemplate it, see where it sits for you and if it might start to shift the course of your life as it did mine on that revelatory day!

❥ FOLLOW for more inspirational mindset techniques and insights 💫

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#reels #instagram #mindset #coaching #coach #technique #learn #language #brain #health #mentalhealth #mentalhealthawareness #nlp #change #empower #anxiety #stress #burnout #therapy #therapist #phobia #help

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