INSTAGRAM ➤ Alison Petty | Mindset Coach

alisonpettymindsetcoach

The Mindset Shift ✯ ✯ ✯ From a wheelchair ➝ rock climbing ➝ coaching YOU ➝ to create your life!
Click ⤵️ to book your free coaching discovery call 📞

From the four wheels of a wheelchair🦽 to the tw

From the four wheels of a wheelchair🦽 to the two wheels of a mountain bike 🚲 👏🏻
Days like this day, riding the red trail at Hopton Woods in Shropshire seriously brings home how different my life is now and has been for the past seven years since I did the Lightning Process training in 2016.

After 24 years of having lived with daily constant chronic bone, joint, muscle and even skin pain for which I was often on medication such as morphine and valium and having been predominantly wheelchair and bed bound for many of those years… to now be able to daily experience life as I do to the MAX with ZERO payback or symptoms is a truly remarkable and beautiful reality in which I now live 😍🙌🏻

Thank you the #lightningprocess and @drphilparker ⚡️🙌🏻

And in regards to changes and transformations you would love to make within your own life… well, I hand this one over to my most favourite of all the NLP presuppositions:

‘If I can do it then so can you’ 💫⚡️

#brain #training #nlp #coaching #mindset #coach #hypnotherapy #practitioner #health #physical #physiology #neurology #neuroscience #me #cfs #fibromyalgia #chronic #pain #chronicpain #life #live #freedom #inspiration #truestory #bike #biking #mountain #mtb #nature 🌿🍃

Sometimes that ‘thing’ we are wrangling in our

Sometimes that ‘thing’ we are wrangling in our mind can feel right on top of us or even deep down within us. It can feel like the not so romantic version of… you don’t know where it ends and you begin.

So here’s one of my fave mini Mindset Shift techniques that will instantly give you a much needed shift of perspective in the moment you catch your brain heading deep down into the ditch of doom 😟 and…….. enable you to move yourself forwards and onwards instead into a much healthy and happier head space 💫🧠💫😃

#mindset #coach #coaching #nlp #hypnotherapist #trauma #anxiety #stress #depression #lost #mentalhealthawareness #mentalhealth #technique #change #positivity #inspiration

Study with a VIEW + a much needed sea breeze to bl

Study with a VIEW + a much needed sea breeze to blow out the cobwebs to make room for the learnings 😍
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#lightningprocess #thelightningprocess #study #practitioner #training #nlp #nlppractitioner #coaching #coach #hypnotherapist #hypnotherapy #rewire #braintraining #brain #brilliance #sea #air #ocean #nature #nurture #walk #wander #wonder 🙌🏻

Study with a VIEW! 😍 So I figured I could eithe

Study with a VIEW! 😍
So I figured I could either sit inside and watch the #lightningprocess training videos OR… I could sit right here and learn the GOOD #brain #training #shizzle 🙌🏻

#nobrainer

@drphilparker I’m ALL over it! 📚👌🏻

aaaand then I get to hop right in down there for a dip 🐬 #brrr

#mindset #coach #coaching #nlp #hypnotherapy #iemt #practitioner #videos #study #learnjng #ipad #apple #landscape #mountain #view #nature #nurture #snowdonia #wales #cymru #lake #river #swim #wildswim

→ The more I work with clients who are wanting t

→ The more I work with clients who are wanting to resolve a #trauma… the more I want to work with clients who are wanting to resolve a trauma…

All because of the following ↓ ↓ ↓

‘Experiencing IEMT with Alison is distinctly liberating.

Several issues from "life" were growing into monsters in the cupboard or under the bed - out of sight perhaps but definitely not out of mind.

I am fascinated how three sessions with Alison was, for me, enough to reduce the monsters to trifling non-entities.

Several situations had grown out of proportion to the issue. In reality, these had very little/nothing to do with me at all.

So why was I wasting time and energy giving them head-space?

Thank you Alison, for helping me create headspace for other more enjoyable thoughts and experiences.’

Susan - from Southampton

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If you already know that coaching is the way forward for you (and I would concur!) or you’d just like to find out more about #NLP and how coaching can help you then please do get in touch to book your FREE mindset coaching discovery call with me ツ

📞 07812 074375

or drop me a private message here on #Instagram✍🏻

#coach #coaching #coachingonline #testimonial #review #client #change #iemt #nlp #hypnotherapy #therapy #change #work #anxiety #burnout #me #fibromyalgia #dismantle #past #negative #positive #future #neuroscience #narrative #story #life #life to the #full 💫

Well it’s not everyday that you get your very ow

Well it’s not everyday that you get your very own poster! 😃 …so a BIG thank you to all at @substation.macclesfield for inviting me to share my #truestory ‘From a Wheelchair ➜ Rock Climbing ➜ Mindset Coaching!’ at their Subtropical bouldering competition event on Saturday and for this supercool poster that they made to spread the word of my talk 😍

I’ll tell you guys more about how it all went soon (lI mean… ➜ 👌🏻) but this felt like a cool moment to share in the meantime 🙃

Aaaand that now my Mum has one more piece of memorabilia to stick in the attic for posterity 🤣

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#mindset #coach #coaching #inspire #inspiration #guestspeaker #speaker #event #talk #storytime #wheelchair #rockclimbing #mindsetcoaching #lifecoach #lifecoaching #bouldering #wall #nlp #hypnotherapy #nlppractitioner #practitioner #iemt #trauma #anxiety #burnout #phobias #change #mentalhealth #wellbeing

➤ ➤ ➤ UPCOMING TALK - this coming Saturday (

➤ ➤ ➤ UPCOMING TALK - this coming Saturday (29/7), I will be speaking (in person!) at @substation.macclesfield Bouldering Wall in Macclesfield 🎙️🙂

In my talk, I will be telling my #truestory of how I went from a Wheelchair ➝ Rock Climbing ➝ Mindset Coaching!

I will also be offering the takeaway of two powerful NLP + mindset shifting techniques:

➝ Brain Rehearsal

➝ Modelling

While I will be tailoring my talk to an audience of climbers both of these techniques can be used to enhance performance in any sport, business or just in our daily lives and will enable you to take your present moment and future to the next level of brilliance 💫

And as always, I will explaining how we can harness the power of our brain and our ability to visual and create what I call our ‘road map for the brain’ in order to create the version of our reality that we most DESIRE + DESERVE ✯

I will be giving my talk at the following times:

➝ 3pm

➝ 4pm

Oh and I’ll also be hanging around before and after my talk to answer any questions about my story and coaching or for just some general mindset chit chat 😀

So if you are local and free then do come along and say ‘hello!’

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#mindset #coach #coaching #mindsetcoach #lifecoach #nlp #hypnotherapy #iemt #inspiration #inspire #inspirational #speaker #soeaking #talk #event #climber #climbing #rockclimbing #bouldering #boulder #centre #climbergirl #adventure #life #live #transformation #health #happy #human 💫

I received these five words yesterday from a clien

I received these five words yesterday from a client after our coaching session.
I feel like they say it all 💙

#mindset #coaching #IEMT #selfworth

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📭 Sign up to The Mindset Shift to have 👌🏻 mindset tips and tricks delivered straight to your inbox + news on what I'm getting up to in my world of coaching here ➜ https://www.alisonpetty.com/newsletter

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And if you already know that coaching is the way forward for you (and I would concur!) or you’d just like to find out more about #NLP, IEMT and how coaching can enable you to figure out and dismantle whatever negative narrative or limiting belief is holding you back from living the life you so DESIRE + DESERVE then please do get in touch to book your FREE Mindset Coaching discovery call with me ツ

➜ https://www.alisonpetty.com/bookme

➜ 📞 07812 074375
or drop me a private message here on #Instagram ✍🏻

#NLP #coach #hypnotherapy #hypnotherapist #change #beliefs #negative #postive #narrative #language #linguistics #mind #brain #neuro #neurons #neuroplasticity #neurology #trauma #anxiety #phobia #cure #phobiacure #selfworth #confidence #onwards #upwards 💫

The latest blog post from me ✍️ ➤ When The M

The latest blog post from me ✍️ ➤ When The Mindset Coach Has Her Mindset Tested aka ‘I Don’t Mind What Happens.’

THE CALAMITY
If you could come up with a solid mindset test for me the following scenario would be it.

Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka Snowdon. So there I was, adjusting my heated blanket just moments before joining an online networking meeting, when I brilliantly managed to catch the lead of my stand-up lamp and launch it not only into my head but also directly onto the screen of my perfect TV. My perfect TV screen that now has not one but two inch-long scratches on it.

Now if you know anything about me, you will know that I am not a materialistic kind of girl. However, one of the things that I unapologetically am is a huge film and TV fan. So my television is a pretty decent one and large in size as that quality of watching is all part of the experience for me and for the screen not to have any distracting marks on it is another big part of the deal. So clearly, while there are far bigger problems in the world, this was never going to be my favourite thing that happened that day.

THE SILVER LINING WITHIN
Seconds after I noted the lamp hitting the screen, I found my mortified self on my knees inspecting the damage. What came next was a shift that was not familiar to one who perhaps only a year ago, would have proceeded to have a somewhat distressed and angry response to this calamity.

And herein lay the silver lining…………….

Read the rest of my blog to find out how I sailed through the above calamity using the ✩ MAGIC FIVE WORDS ✩ so that you too can sail through your next calamity ⛵️☀️

Visit ➤ https://alisonpetty.com/blog

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#mindset #coach #coaching #nlp #iemt #practitioner #hypnotherapy #hypnotherapist #anxiety #stress #overwhelm #burnout #phobia #trauma #change #positive #active #language #empower #create #life #shift #onwards 💫

➤ ➤ ➤ A NEW TALK from me! - this coming Frid

➤ ➤ ➤ A NEW TALK from me! - this coming Friday! (16/6/23)
🎙️ 'TWO QUESTIONS TO CREATE POSITIVE CHANGE' at the #FSB Surrey - Networking Event
DATE: 16TH JUNE
TIME: 12:00 > 13:00 (BST)
TICKETS: FREE! 😃
Book yours via: alisonpetty.com/events 🎟

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The clue is in the title friends! ツ
Come find out which two questions to ask yourself when you find you are stuck in a negative loop that will immediately shift you into an awesome positive and forward shiftin' loop instead! 💫

Like the sound of that? 🤔

But of course you do! 😃

Well come join us and find out my two SO very simple questions that will have you all ➜ 🙃

Oh and you'll also find out how you that beautiful brain of yours is ALWAYS listening! 🧠👂

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I will also briefly tell how I went from a diagnosis of ME/CFS and Fibromyalgia at the age of 17 and the following 24 years being predominantly bed bound and in a wheelchair… to rock climbing… to Mindset Coaching!

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My many thanks to #FSB Surrey networking event host Teresa Ward for inviting me to speak ☺️ 👊🏻

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Calling all radio, podcast and networking event hosts! 🙋🏻‍♀️

Please do get in touch if you would be interested in having me along as a guest speaker or interviewee 🎙

I'm always looking for the opportunity to share the story of my health transformation and spread the knowledge of what's truly possible to achieve when you know how to harness the power of your beautiful brain and your magnificent mindset 🧠😍

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Find out more about my coaching work and health transformation story here ➤ https://www.alisonpetty.com

+ book your FREE (no obligation) coaching discovery call with me to find out how I can enable you to figure out and dismantle whatever negative narrative or limiting belief is holding you back from truly living the life you so desire and deserve here ➤ https://www.alisonpetty.com/bookme

#mindset #coach #inspirational #speaker #event #story #free #online #networking #meeting #NLP #IEMT #questions #takeaway #knowledge #brain #power #neuro #neuroplasticity #empower #mentalhealth #beliefs #change #CREATE 💫

And I can happily confirm that Rebecca did indeed

📚BOOK REVIEW + RECOMMENDATION 👌🏻 As you c

📚BOOK REVIEW + RECOMMENDATION 👌🏻
As you can see from the photo, I recently found the most perfect spot to read Dr Rebecca Williams's book ‘Dealing with Stress: The 'Mind, Body, Spirit' Way’.

I’ve had the very good fortune to have got to know Rebecca through #FSB networking meetings this past year or so and full disclaimer, I now feel honoured to call her a friend. She really is a beautiful soul as anyone else who’s had the pleasure of crossing her path will undoubtably agree.
BUT this review is still as legit as they come ✅

The health of my mind, body and spirit is very important for me so I'm always looking for new insights and helpful ways to keep my entire being in tip top happy health and Dr Williams’s book is full of those powerful insights.

The way she explains everything is so clear and easy to understand for those who are new to learning about mental health and the mind/body connection and for those of us who might be a bit further down that path, it's all a brilliant reminder of just how many wonderful ways we can really take good care of ourselves and just how important it is for us to do that.

She’s also created space within the pages so the reader can write notes and also answer questions she asks so that we can gauge how healthy and strong our mind, body and spirit health is. This is a wonderful way to reflect and I personally found this really useful.

I also find myself so tight on time these days to read all of the books I want to read so the fact that it only takes approx. and hour to read is really helpful 🙌🏻

This is one book that I'll be recommending left, right and centre for sure! 👌🏻

📕 Here’s where to get your copy: https://lnkd.in/ehNyfY9g

Dr Rebecca Williams is passionate about helping businesses and organisations reduce presenteeism, absenteeism and high staff turnover.
You can find out more about her stress management work here: https://lnkd.in/ePAWsApj

#health #wellbeing #bookreview #mindset #coaching #book #review #bookreview #mind #body #spirit #amazon #writer #author #doctor #professional #shortread #loveyourself 💛
#nlp #iemt #coaching hypnotherapy #trauma #change #beliefs #onwards

It’s my 7 year health transformationversary frie

It’s my 7 year health transformationversary friends! 🎈🥳⚡️
After 24 years of being chronically ill with ME and Fibromyalgia I am today…  7 magnificent years healthy and FULLY living my life! 😍

And THIS is the legend responsible 🙌🏻

This is Dr. Phil Parker, PhD and he is the fella with the brilliant brain who designed the Lightning Process back in the 1990s.

The LP has since enabled circa 25,000 humans from around the world (including me!) to transform whatever it was that was keeping them stuck into whatever it is they needed instead to move them forward ➜➜➜

This powerful technique enables you to harness the power of your brain and your neurology (via NLP!) so you can switch of the ‘flight or flight’ response loop that causes inflammation in the body that in turn can lead to ‘burn out’ and that inevitable diagnosis of chronic mental and physical health conditions.

Whether a chronic illness or a mental health struggle the Lightning Process has been there and sorted that! ⚡️

Find out more about the Lightning Process and the neuroscience behind it ➜ https://lightningprocess.co.uk

Find out more about my health transformation of ‘From a Wheelchair ➝ Rock Climbing ➝ Mindset Coaching!’ ➜ https://www.alisonpetty.com/mystory

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And whilst 7 years ago, I ‘showed up’ and ‘did the work’ I truly do owe ALL of the above to Phil.
In 24 years of trying all the conventional and alternative treatments I’d yet to find anything that made even a dent in the daily chronic pain.

So to say I am grateful to Phil would be the BIGGEST understatement imaginable.
And I know I am not the only one who is grateful to Phil.

There’s circa 25,000 of us! 😃⚡️

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I’ll be doing the Lightning Process practitioner training this summer so stay tuned for news on THAT and how you’ll be able to do the LP with me at some point in the nearish future ⚡️ by signing up here ➜ https://alisonpetty.com/newsletter

And please do book in for a free chat with me if you would like to find out more about my health transformation ➜ https://alisonpetty.com/bookme/

Like me back in 1992, that conversation might just give you the hope and the light at the end of the tunnel that you’re in need of ツ

It’s 06:16 and I’m wide awake and so am up and

It’s 06:16 and I’m wide awake and so am up and working but I genuinely have zero complaints because this is my office view #righthererightnow 👌🏻

I’m doing the final prep for my new talk that I’m giving tomorrow on #FSB Women in Business Networking
‘Two Questions to Create Positive Change’ -

Get your free ticket here: https://alisonpetty.com/events/ 🎟

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Whilst I’m working right now, this has been a magnificent few days of quality downtime Lake District style. Catching up with YHA flavoured pals, the eating of much GOOD food and the wandering of MANY miles on the fells 👣☀️

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#YHA #lakedistrict #lakes #windermere #nature #nurture #downtime #holiday #work #life #balance #talk #speakingevent #event #free #inspirational #inspire #nlp #positive #change #questions #neuroplasticity #neurology #coaching #hypnotheraphy #iemt #change #empower #onwards 💫

➤ ➤ ➤ UPCOMING TALK - tomorrow! 🎙️ 'Fr

➤ ➤ ➤ UPCOMING TALK - tomorrow!
🎙️ 'From a Wheelchair ➝ Rock Climbing ➝ Mindset Coaching! ' at the Education Exchange - Networking for Education Providers event.
DATE: 31st March
TIME: 10am > 11am
TICKETS: FREE!
Book yours via: alisonpetty.com/events

Come hear me tell my story of how I went from a Wheelchair ➝ Rock Climbing ➝ Mindset Coaching!

...of how I became chronically ill in 1992 at the age of 17 and four years later was given the diagnosis of ME/CFS and Fibromyalgia. And how I went on to spend the following twenty four years predominantly bed-bound, often in a wheelchair and living daily with chronic bone, muscle and joint pain, extreme fatigue and cognitive processing struggles…

BUT THEN (so very happily!)...

…how my transformational journey began in 2016 when I attended an NLP (Neuro-Linguistic Programming) based training program and how from the very first day of attending that course I never sat in a wheelchair again, never relapsed again and have spent the years since rock climbing, mountain biking, working and fully living my life!…

AND HOW NOW...

...due to my extraordinary journey back to FULL to burstin’ health, I am using my history and expertise as an Advanced Master Practitioner of NLP, Coaching and Hypnotherapy to enable others to figure out whatever it is that's holding them back in their work and personal life so that they can resolve that block and create an empowered present and beautiful future for themselves that is their version of my EPIC rock climbing adventures!

I will be telling the above story in more depth and also explaining what NLP and neuroplasticity is and how when you harness the power of your mindset through NLP…........ well, come hear my story and you will find out how what seemed the impossible turned out to be not only possible but also my now very happy and healthy reality!

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#mindset #coach #inspirational #speaker #nlp #iemt #speaking #event #education #inspire #empower #story #create #change #active #language #networking #share #ME #fibromyalgia #chronicillness #wheelchair #rockclimbing #climber #rockclimber #climbergirl

➤➤➤ MY NEXT SPEAKING EVENT! 🎙️ I'm exci

➤➤➤ MY NEXT SPEAKING EVENT! 🎙️
I'm excited to share the news that I’ll be joining Katie Rössler, LPC for The Embodiment Summit TOMORROW - March 15th along with seven other inspirational speakers from around the world 🌍

DATE: 15TH MARCH
TIME: 10am (GMT)
TICKET: FREE
Link to book > www.alisonpetty.com/events

I will be speaking at 9:30am but there will be other six other awesome inspirational women speaking at other times so you can find out about them via the info on the booking link.

I will be sharing my #story of 'From a Wheelchair ➝ Rock Climbing ➝ Mindset Coaching! ~ a True Story of Resilience and Transformation.

I will also be speaking about the power of #language and explaining how the inner dialogue we have with ourselves can be incredibly impactful both positively and negatively. And how it is therefore important that we learn how to harness our inner narrative so that we can ensure we are using #positive language instead of negative in order to give our brain a healthy structure of thinking so we can move forward throughout our life with positivity, passion and purpose.

I will also share mindset techniques that will enable to create a positive and powerful roadmap for your brain that will navigate you towards a higher quality of mental health, wellness and life experience 💫

Come and join us if you can but if you miss it, don't worry... the replay will be available to watch after the event for 48 hours andI'll share the link as soon as it's available 👊🏻

#mindset #coach #summit #storytime #nlp #hypnotherapy #practitioner #inspiration #inspirationalspeaker #speaking #sharing #knowledge #conversation #talk #freeevent #empower #inspire #onwards #mind #neuroplasticity #narrative #linguistics #brain #brilliance

Call out (and shift!) that negative self-talk for

Call out (and shift!) that negative self-talk for the lie that it actually is with the assistance of this awesome 80s TUNE 🎤😎
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#mindset #coach #coaching #nlp #hypnotherapist #mentalhealthawareness #spiral #positive #active #language #linguistics #change #song #TUNE #hype #believe #truth #publicenemy

Wisdom from my Mum! 🙌🏻💕 How sliced bread

Wisdom from my Mum! 🙌🏻💕
How sliced bread can totally reframe overwhelm 🍞👌🏻
#mindset #stress #metaphor #bread
#coaching #nlp #hypnotherapist #coach #change #reframe #language #positivity #mum #love #wisdom 💫

Ask your brain what you want to have in your life

Ask your brain what you want to have in your life using #positive #language for that’s exactly what your brain will come back and give you in return 🙌🏻 🧠 🙌🏻
So make your requests ➜ 👌🏻 friends!
#mindset #nlp #coach #coaching #mentalhealth #active #words #create #life #live #happy #empower #shift #be #you #library #metaphor #theshining #thegreatgatsby #brain #neuroscience

So I know I’m not the only one who needs this sc

So I know I’m not the only one who needs this scene today 💫
It’s been a super day but it’s also been and is still being one of those non stop meetings and admin kinda days. You know the kind!
My days are increasingly of this kind which I’m taking as a GOOD sign business-wise but I also recognise the need to step back and take a minute or 60 to breathe deeply… look at something other than my laptop screen which is preferably something beautiful and regroup.

So that when I come back to my screen and my work I am coming fresher, brighter and clearer place which means I’ll then be giving and engaging from my best self 🙃

I’m currently staying with a friend in Pembrokeshire and five mins down the road is this beautiful beach. So I nabbed the opportunity between meetings and snow! to go do the above.

To walk.
To stop.
To see.
To breathe.
To be.

💫

And my wish for you is that you can or have found your version of this today ☺️👊🏻

#mindset #breathe #reset #be #coaching #coach #nlp #hypnotherapy #beauty #nature #nurture #seascape #sea #ocean #photography #peace #stillness #quiet #stop #see #light #pure #now

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