When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka…
Category Techniques
It’s my 7 year health transformationversary!
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is…
🎙️🎥 A Conversation On… Resilience Vs Adversity
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often…
🎙️🎥 #2 Harnessing the POWER of language – NYC Radio Show
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but…
🎙️🎥 #1 Harnessing the POWER of language – NYC Radio Show
In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but…
🎙️🎥 A Conversation On: Social Media Anxiety
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation,…
🎙️🎥 A Conversation On: Healing from Grief and Loss w/ Mark Ashton
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the…
The Minimaliser Mindset
what is: the minimaliser mindset MINIMALIST [noun]: a person who advocates or practises minimalism MINDSET [noun]: the established set of attitudes held by someone The Minimaliser Mindset is simply one of lessening. Whether it’s the lessening of the chaotic home clutter or the…
Reconnection within the Workplace
The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it…
Putting Our Past Back In Our Past
‘The past is never where you think you left it.’ ― Katherine Anne Porter I have a question for you.Who’s the boss of you? My answer to this question is always, without hesitation, Bruce ‘The Boss’ Springsteen. But back on…