Did you know this about your brain? 🧠👂
Watch me share this brilliant brain nugget in this 1 min video 💎 OR scroll down to read all about it! 👇🏻 Hey friends ツ Lean in, because I want to share with you one of my…
Read MoreDid you know this about your brain? 🧠👂
🎙Podcast – Overcoming Life’s Challenges
And I sure know a thing or two about THAT title! 😉 I recently had the great pleasure of being a guest on David Barr (MCIPS)’s Real Life Buyer Podcast. Thank you Dave it was a real honour and I…
Lisa’s Story of Transformation ✍🏻
Lisa is the Manager of Substation Bouldering Wall in Sheffield. As such, it is VERY appropriate for her to be approaching the climbing wall with confidence and a strong empowering inner narrative. So I am SO very happy to say…
A Mindset technique for perspective 💫
Put down the cuppa and step away from the situation… that’s in your mind!! ☕️👣 (Reading time: 2 min) Sometimes that ‘thing’ we are wrangling in our mind can feel right on top of us or even deep down within…
6 years wrongly convicted! A lesson in RESILIENCE!
(Reading time: 2 min) When Marc Singer and I first met it was quickly apparent to us both that we had lived very different versions of each others story. That of living in confinement for many years because of something…
A Conversation On Purpose
In this episode of A Conversation On, my friend and fellow coach Andy Hall and I converse on the subject of PURPOSE. Knowing our purpose in life is unquestionably, one of life’s BIG questions and indeed, quests. We can feel…
When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka…
It’s my 7 year health transformationversary!
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is…
🎙️🎥 A Conversation On… Resilience Vs Adversity
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often…
🎙️🎥 #2 Harnessing the POWER of language – NYC Radio Show
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but…