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Lisa’s Story of Transformation ✍🏻
Lisa is the Manager of Substation Bouldering Wall in Sheffield. As such, it is VERY appropriate for her to be approaching the climbing wall with confidence and a strong empowering inner narrative. So I am SO very happy to say that in just 2 sessions of IEMT with me, this is now her reality! 💫 It’s not about negating the…
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A Mindset technique for perspective 💫
Put down the cuppa and step away from the situation… that’s in your mind!! ☕️👣 (Reading time: 2 min) Sometimes that ‘thing’ we are wrangling in our mind can feel right on top of us or even deep down within us. It can feel like the not so romantic version of… you don’t know where it ends and you begin.…
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6 years wrongly convicted! A lesson in RESILIENCE!
(Reading time: 2 min) When Marc Singer and I first met it was quickly apparent to us both that we had lived very different versions of each others story. That of living in confinement for many years because of something that was outside of our control. Marc’s confinement was the four walls of a prison cell that he spent six…
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A Conversation On Purpose
In this episode of A Conversation On, my friend and fellow coach Andy Hall and I converse on the subject of PURPOSE. Knowing our purpose in life is unquestionably, one of life’s BIG questions and indeed, quests. We can feel lost when we don’t know what our life’s purpose is. And found, when we do. Knowing our life’s purpose…
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When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka Snowdon. So there I was, adjusting my heated blanket just moments before joining an online networking meeting, when I brilliantly…
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It’s my 7 year health transformationversary!
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is the legend responsible ⤵️ 🙌🏻 This is Dr. Phil Parker, PhD and he is the fella with the brilliant brain…
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🎙️🎥 A Conversation On… Resilience Vs Adversity
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often throws our way. We also talk about the experience of depression and how to navigate through those dark times…
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🎙️🎥 #2 Harnessing the POWER of language – NYC Radio Show
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but still!) The show went so well that I was invited to return for a second conversation with Frank in…
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🎙️🎥 #1 Harnessing the POWER of language – NYC Radio Show
In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but still!) In this episode, I tell my ME/CFS and Fibromyalgia recovery story – ‘from wheelchair to rock climbing to…
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🎙️🎥 A Conversation On: Social Media Anxiety
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation, we talk about our time working together and the journey that I took Rebecca on so that she could create…
Harness Your Mindset ➤ Create Your Life
