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When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka Snowdon. So there I was, adjusting my heated blanket just moments before joining an online networking meeting, when I brilliantly…
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It’s my 7 year health transformationversary!
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is the legend responsible ⤵️ 🙌🏻 This is Dr. Phil Parker, PhD and he is the fella with the brilliant brain…
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🎙️🎥 A Conversation On… Resilience Vs Adversity
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often throws our way. We also talk about the experience of depression and how to navigate through those dark times…
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🎙️🎥 #2 Harnessing the POWER of language – NYC Radio Show
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but still!) The show went so well that I was invited to return for a second conversation with Frank in…
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🎙️🎥 #1 Harnessing the POWER of language – NYC Radio Show
In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but still!) In this episode, I tell my ME/CFS and Fibromyalgia recovery story – ‘from wheelchair to rock climbing to…
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🎙️🎥 A Conversation On: Social Media Anxiety
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation, we talk about our time working together and the journey that I took Rebecca on so that she could create…
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🎙️🎥 A Conversation On: Healing from Grief and Loss w/ Mark Ashton
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the old is necessary to make space for the new. Mark and I both share personal stories of loss and…
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One mountain + its metaphor!
I love me a good mountain metaphor! And this morning, as we drove up through the Llanberis Pass on our way out of Snowdonia en route south to Devon for a few days of rock climbing, I spotted a goodun’. As we passed through the Pass, I was looking up at a summit that I had been on…
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The Minimaliser Mindset
what is: the minimaliser mindset MINIMALIST [noun]: a person who advocates or practises minimalism MINDSET [noun]: the established set of attitudes held by someone The Minimaliser Mindset is simply one of lessening. Whether it’s the lessening of the chaotic home clutter or the monkey mind chatter, we can choose to apply a mindful + minimalist approach in our thinking, our reactions and our actions. …
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Client: Zach ~ Wardrobe Blitz!
Zach’s wardrobe wasn’t exactly overloaded with clothes but he knew that a lot of what he did have no longer fitted him as in recent times, he’d dropped some pounds and was planning to continue on his weight loss journey. From start to finish, this project took about an hour which goes to show how much you can achieve…
Harness Your Mindset ➤ Create Your Life
