• Active Language,  Active Listening,  Coaching,  Connection,  Mindset,  Radio,  Techniques

    🎙️🎥 Frank About Health – Radio Guest Appearance

    Earlier this year, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show.   (Yep that’s right… New York City! Sadly, on Zoom rather than in person but still!)   In this episode, I tell my ME/CFS and Fibromyalgia recovery story – ‘from wheelchair to rock climbing to coaching!’. We of course, talk about NLP, what it is and what it’s all about and how it can enable us to create a powerful road map for our brain. When we harness our mindset in this way we can move forward in our lives with passion and purpose and truly live the life we so desire.   We also talk about the power of language – one of my most very favourite things to talk about! How impacting it can be when we speak to others and they to us but above all, how impacting on us our own internal language can be and therefore, how important it is to become aware of it so that we can…

  • Before + After,  Coaching,  Connection,  Home Organising,  Lifestyle,  Mari Kondo,  Mindfulness,  Minimalism

    Tim and the Carving of Space

    For the rest of my minimalising days, this will unquestionably be one of my most special and most memorable jobs. Last summer, my darling Father unexpectedly passed away. I had always dreaded that day but never did I, nor my family imagine that it would happen in the midst of a global pandemic. I’m sure I don’t need to explain how challenging this time was for us all. A week after the funeral, my family and I had to make the painful decision to sell the family home as my Mum is now unable to live alone and will now live with my brother and his wonderful family in an independent Annex at their home. This meant that we needed to sell the family home as quickly as possible in order to fund the build of the Annex. I was fortunate at the time to be on furlough and this meant that I was able to be part of the process of dealing with the house sale and I knew that the one way in which I could be most…

  • Active Language,  Active Listening,  Article,  Coaching,  Connection,  Mindfulness,  Techniques,  Workplace

    Reconnection within the Workplace

    The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it is now more than ever, all too easy to become disconnected from those around us to protect our ability to carry out our own work. Focus shifts from ‘organisation’ and ‘team’ to ‘individual’ and while this might make us feel like we are achieving, we are also likely to be missing out on an important connection. That of our connection with our colleagues.   In 2019, the Office for National Statistics (ONS), reported that 12.4% of the UK population worked from home at some point during their working week. In 2020, that figure doubled to 25.9% – or 8.4 million people. Whilst many will welcome the option to work from home there will undoubtedly be a large proportion of that figure who will find it to be a lonely and disconnected scenario. Therefore, reconnection is now more important than ever.…

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