When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka…
Category Mindset
It’s my 7 year health transformationversary!
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is…
🎙️🎥 A Conversation On… Resilience Vs Adversity
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often…
🎙️🎥 #2 Harnessing the POWER of language – NYC Radio Show
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but…
🎙️🎥 #1 Harnessing the POWER of language – NYC Radio Show
In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but…
🎙️🎥 A Conversation On: Social Media Anxiety
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation,…
🎙️🎥 A Conversation On: Healing from Grief and Loss w/ Mark Ashton
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the…