When the Mindset Coach has her mindset tested
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka…
Category Mindfulness
One mountain + its metaphor!
I love me a good mountain metaphor! And this morning, as we drove up through the Llanberis Pass on our way out of Snowdonia en route south to Devon for a few days of rock climbing, I spotted a…
Where’s the Tiger?
SO What’s holding you back? It could be big thing or a tiny thing but if it’s holding you back… then it’s holding you back There are two types of fear… The rational type: This is the fear you feel…
Reconnection within the Workplace
The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it…
Putting Our Past Back In Our Past
‘The past is never where you think you left it.’ ― Katherine Anne Porter I have a question for you.Who’s the boss of you? My answer to this question is always, without hesitation, Bruce ‘The Boss’ Springsteen. But back on…
Breathing in ~ I calm my body
My mindful breathing meditation practice today ~ inspired by Thầy 🌿 Breathing in ~ I calm my body Breathing out ~ I’m coming home Breathing in ~ I feel my body Breathing out ~ I am home ☼ Yours mindfully 🌿
★ The questions we ask ourselves
So it turns out, the questions we ask ourselves (usually without realising it) are one of the most impacting and influential forces on our days and indeed, our lives. Gertrude has recently found herself in debt.She says to herself (aka…
‘The quality of your consciousness at this moment…’ ~ Eckhart quote from ‘The Power of Now’ ☼
‘The quality of your consciousness at this moment is what shapes the future. Which of course, can only be experienced in The Now. If it is the quality of your consciousness at this moment that determines the future, then what is…