• Active Language,  Goal Setting,  Mindfulness

    ★ The questions we ask ourselves

    So it turns out, the questions we ask ourselves (usually without realising it) are one of the most impacting and influential forces on our days and indeed, our lives. Gertrude has recently found herself in debt.She says to herself (aka she asks herself the following question): Q: Why am I always so broke?! Her brain will hear that question and immediately (and so very helpfully) go searching for the answer. There is a problem with her brain being so helpful though. It won’t know to look for anything other than the exact answer to that question. It doesn’t know to bring back an answer that will make her feel better and uplift her as opposed to one that will take her lower. It will only give her the exact answer to her question. So the answers that her brain will find will go something along the lines of: A: ‘Because I have rubbish job and I’m not good enough to earn more so what’s the point in saving?!’ <—- Another question for your brain to exactly answer! A: ‘Because I’m not worthy of…

Book in for a free 1-2-1 conversation with Alison Petty Coaching