Put down the cuppa and step away from the situation… that’s in your mind!! ☕️👣 (Reading time: 2 min) Sometimes that ‘thing’ we are wrangling in our mind can feel right on top of us or even deep down within…
Read MoreA Mindset technique for perspective 💫
(Reading time: 2 min) When Marc Singer and I first met it was quickly apparent to us both that we had lived very different versions of each others story. That of living in confinement for many years because of something…
In this episode of A Conversation On, my friend and fellow coach Andy Hall and I converse on the subject of PURPOSE. Knowing our purpose in life is unquestionably, one of life’s BIG questions and indeed, quests. We can feel…
(Reading time: 6 min) The Calamity If you could come up with a solid mindset test for me the following scenario would be it. Winter times are somewhat nippy when you live at the foot of Yr Wyddfa aka…
And so a VERY HAPPY 7 year health transformationversary to me! 🎈🥳 After 24 years of being chronically ill with ME and Fibromyalgia I am today… 7 magnificent years healthy and FULLY living my life! 😍 …and THIS is…
In the latest episode of ‘A Conversation On’, Vipan Maini (www.xtraclarity.com) and I talk on the subject of adversity and how when you connect with your inner resilience you can learn and grow from the tough times that life often…
Earlier this year, I was invited by Frank R. Harrison and his co-host Phyllis Quinlan, to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep that’s right… New York City! Sadly, on Zoom rather than in person but…
In April 22, I was invited by Frank Harrison and his co-host Phyllis Quinlan to be their guest on the TalkRadioNYC ‘Frank About Health’ radio show. (Yep, that’s right… New York City! Sadly, on Zoom rather than in person but…
When I first met Rebecca, she was a photographer in her mind but not in her reality. She was stuck in a negative state of social media anxiety that was blocking both her creative and productive processes. In this conversation,…
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the…