What change will you make today? comment below 💬 Here’s mine! In Michael Mosley’s ‘Just One Thing’ podcast episode titles ‘Early Morning Walk’ he talks about the secret power that early morning light has on our body and mind and…
My mindful breathing meditation practice today ~ inspired by Thầy 🌿 Breathing in ~ I calm my body Breathing out ~ I’m coming home Breathing in ~ I feel my body Breathing out ~ I am home ☼ Yours mindfully 🌿
May you discover the clarity in confusion, the peace amidst the turbulence, the silence amidst the noise, and find a deep grounding and steadiness as you move through the free fall of your life with a clear mind, open heart,…
Olivia and James moved into their beautiful new house two years ago and while every other inch of their home is pristine, clutter-free and so very beautifully put together, there was just this one area of ‘still to be dealt with’…
Project > Me The result.Six bags ready for the charity shop and one at least… 47% lighter and happier wardrobe. Yours mindfully,Alison ツ
Project > Me What is approximately 80% of my clothes. I’m going for the KonMari approach. If it doesn’t spark joy, then it’s a goner. Simple. Yours mindfullyAlison ツ
PROJECT > ANDY ~ WARDROBE BLITZ This project was a simple case of a not overly messy wardrobe that just needed a good clear-out, downsize and re-organisation. I began by pulling out all of the clothes (and there were many more items tucked behind all…
