What change will you make today? comment below 💬 

Here’s mine! 

In Michael Mosley’s ‘Just One Thing’ podcast episode titles ‘Early Morning Walk’ he talks about the secret power that early morning light has on our body and mind and suggests that by walking for at least 30 minutes within 2 hours of waking, can help to create a clearer mind for your day of living and a sleepier mind for your incoming night of sleeping 💤

So I’m going to test this out by taking a brisk 30 minute walk first thing 👣  with the intention too, to turn myself into a morning person. For this would only have a positive impact on my day ☀️

Yours mindfully 🌿