I love me a good mountain metaphor! And this morning, as we drove up through the Llanberis Pass on our way out of Snowdonia en route south to Devon for a few days of rock climbing, I spotted a…
Read MoreOne mountain + its metaphor!
SO What’s holding you back? It could be big thing or a tiny thing but if it’s holding you back… then it’s holding you back There are two types of fear… The rational type: This is the fear you feel…
The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it…
‘The past is never where you think you left it.’ ― Katherine Anne Porter I have a question for you.Who’s the boss of you? My answer to this question is always, without hesitation, Bruce ‘The Boss’ Springsteen. But back on…
What change will you make today? comment below 💬 Here’s mine! In Michael Mosley’s ‘Just One Thing’ podcast episode titles ‘Early Morning Walk’ he talks about the secret power that early morning light has on our body and mind and…
My mindful breathing meditation practice today ~ inspired by Thầy 🌿 Breathing in ~ I calm my body Breathing out ~ I’m coming home Breathing in ~ I feel my body Breathing out ~ I am home ☼ Yours mindfully 🌿
So it turns out, the questions we ask ourselves (usually without realising it) are one of the most impacting and influential forces on our days and indeed, our lives. Gertrude has recently found herself in debt.She says to herself (aka…
May you discover the clarity in confusion, the peace amidst the turbulence, the silence amidst the noise, and find a deep grounding and steadiness as you move through the free fall of your life with a clear mind, open heart,…
‘The quality of your consciousness at this moment is what shapes the future. Which of course, can only be experienced in The Now. If it is the quality of your consciousness at this moment that determines the future, then what is…
Olivia and James moved into their beautiful new house two years ago and while every other inch of their home is pristine, clutter-free and so very beautifully put together, there was just this one area of ‘still to be dealt with’…