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🎙️🎥 A Conversation On: Healing from Grief and Loss w/ Mark Ashton
In this episode of ‘A Conversation On’, Mark and I talk on the subject of loss in its many shapes and forms and how it can be both a positive and a negative experience. And how the loss of the old is necessary to make space for the new. Mark and I both share personal stories of loss and…
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One mountain + its metaphor!
I love me a good mountain metaphor! And this morning, as we drove up through the Llanberis Pass on our way out of Snowdonia en route south to Devon for a few days of rock climbing, I spotted a goodun’. As we passed through the Pass, I was looking up at a summit that I had been on…
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The Minimaliser Mindset
what is: the minimaliser mindset MINIMALIST [noun]: a person who advocates or practises minimalism MINDSET [noun]: the established set of attitudes held by someone The Minimaliser Mindset is simply one of lessening. Whether it’s the lessening of the chaotic home clutter or the monkey mind chatter, we can choose to apply a mindful + minimalist approach in our thinking, our reactions and our actions. …
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Client: Zach ~ Wardrobe Blitz!
Zach’s wardrobe wasn’t exactly overloaded with clothes but he knew that a lot of what he did have no longer fitted him as in recent times, he’d dropped some pounds and was planning to continue on his weight loss journey. From start to finish, this project took about an hour which goes to show how much you can achieve…
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Tim and the Carving of Space
For the rest of my minimalising days, this will unquestionably be one of my most special and most memorable jobs. Last summer, my darling Father unexpectedly passed away. I had always dreaded that day but never did I, nor my family imagine that it would happen in the midst of a global pandemic. I’m sure I don’t need to…
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Where’s the Tiger?
SO What’s holding you back? It could be big thing or a tiny thing but if it’s holding you back… then it’s holding you back There are two types of fear… The rational type: This is the fear you feel when faced with a tiger in the wild. It’s the fear that makes you run when there is clear and…
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Reconnection within the Workplace
The modern workplace can often be a noisy and chaotic space within which we find ourselves existing for a large portion of our working week. And with the current virtual office extension that is ‘back to back’ Zoom meetings, it is now more than ever, all too easy to become disconnected from those around us to protect our ability to…
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Putting Our Past Back In Our Past
‘The past is never where you think you left it.’ ― Katherine Anne Porter I have a question for you.Who’s the boss of you? My answer to this question is always, without hesitation, Bruce ‘The Boss’ Springsteen. But back on planet Earth, my answer to this question will often be in debate. One recent evening I was cleaning my teeth…
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What change will you make today?
What change will you make today? comment below 💬 Here’s mine! In Michael Mosley’s ‘Just One Thing’ podcast episode titles ‘Early Morning Walk’ he talks about the secret power that early morning light has on our body and mind and suggests that by walking for at least 30 minutes within 2 hours of waking, can help to create a clearer…
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Breathing in ~ I calm my body
My mindful breathing meditation practice today ~ inspired by Thầy 🌿 Breathing in ~ I calm my body Breathing out ~ I’m coming home Breathing in ~ I feel my body Breathing out ~ I am home ☼ Yours mindfully 🌿
Harness Your Mindset ➤ Create Your Life
